My right leg, this time, has the groin/ham issue. So, I went very light.
Hammer seated leg curl: 45x15
Plate loaded leg extension: 75x15x2
Seated toe raise: 70x15
Close stance: 55x5
medium stance: 55x5
Comp stance: 55x5
145x3x2
235x2x2
325x2x3-that was it. It got worse with each set of the 325 and I opted to stop
Seated toe raise
70x15x3
That was it
Straight-arm pull down
50x15
70x12x2
80x12x2
Hammer shrug
90x20x2
115x20
140x20
Over head cable side crunch
100x15x5
Cable side bend
100x15x3
Donkey calf raise
90x15x5
I did a couple of clean and presses with the 12" log at roughly 155 lbs. Just babying the leg for this week.
that was it
Side raise: 5x15, 8x15
Hammer curl: 8x15, 10x15
Declines-arched
45x25
95x15
135x8
225x5
315x3
405x3
495x1
545x5-missed 6th right at the top, all 3 sets
505x7-missed 8th at the top as well. I could feel if I got just a little high coming up, I couldn't control the weight so the injury is better but, not 100% just yet.
No comments:
Post a Comment