Plate loaded leg extension: 50x25
hammer seated leg curl: 45x15
Seated toe raise: 90x15
Tibia: 40x15
Squats
Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
235x2
added loose belt
325x2
415x2
505x2
595x2x2-after the last rep, I felt the right groin tighten up.
Wrapped with 2 meter wraps just snug 595x2
Close stance 325x1-I stopped, the groin was tighter and I didn't want to chance it.
Hammer seated leg curl 80x12x3
Seated toe raise 90x15x3
Tibia 40x20x3
That was it
I am frustrated that I feel like I make a little progress and then an injury happens. Probably time to back off a little. I pushed myself hard in 2008 and competed many more times than usual and my body is still paying for it.
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