Awake at 4:45 am

5-2 eggs

5:45-musco mxt

6-training, Sugar free Monster, water, 5 mass amino, 5 ultra 40, 2 lean out, coral calcium, zinc, B-12,

6:30-2 joint care, manganese, magnesium, garlic, bromelain, 2 C & E

8-Salmon cup, 2 oranges, water

9-water, vitamin water, resveratrol, EFA Gold, 2 joint care, red yeast rice, boswella, cloves, 5 mass amino, 5 ultra 40, zinc

11:30-basg of chips, I thought these were the blue corn and was wrong. Cracked pepeer and salt. Believe it or not, I opted to not finish them. 1 serving of almonds and a pure protein bar, propel and water

1:00-grilled chicken, steamed broccoli, and salad, 1 and only one roll, water, 5 mass amino, copper, garlic, 2 joint care, 2 lean out, EFA Gold, 5 ultra 40

3:45-orange, V8

7:45-2 subs from hardee's, propel, 5 mass amino, 5 ultra 4, 2 lean out, CoQ10, Selenium, Folic Acid, Potassium

Training session

No Oly today. I was pretty tired and way tight.

Straight-arm pull down/over head side crunch
60x15/100x15
70x12/100x15-3 sets
70x12/115x15

Face pull/ Cable side bend/Hammer shrug
70x12/115x15/90x20-4 sets
70x12/125x15/90x20

Shrug down/seated toe raise
140x12/45x15-2 sets
190x12/45x15-2 sets
240x12/45x15

Donkey calf raise 150x15x2

Reverse curl 20x20 30x20 40x20

Upright crunch machine 85x20

that was it

I only had one in the gym this evening so, I am resting and did take the time t prime the bathroom closet cabinet.

Off to bed, we decline at 5 am in the morning.