Straight-arm pull down
50x15
70x12x4
Face pull 70x12x5
hammer shrug
90x20x5
Hammer shrug down
180x12x2
230x12x3
Over head cable side crunch
100x15x2
115x15x3
Cable side bend
115x15x2
Seated toe rasie
45x15x2
Donkey calf raise
90x15x2
That was it
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