Week 12 Declines

4:00 am –wake, I know, I couldn’t sleep after I woke up. Suckadelic!

4:30-2 eggs

5:00 training-8 muscle synergy, musco mxt, redline

5:45-8 muscle synergy, 2 lean out, 5 mass amino, 5 ultra 40, magnesium, manganese, Zinc, B-12, red yeast rice, garlic

6:00-banana, apple, water

9:30-yes, too long before food…resveratrol, saw palmetto, 2 lean out, 5 mass amino, 5 ultra 40, zinc, garlic, B-complex, EFA Gold, C & E, bromelain, Boswella, Coral calcium, 6 creatine caps, almonds, protein bar

1:00-egg plant primavera, okra, mac and cheese, green beans, 1 roll, 5 mass amino, 5 ultra 40, 2 lean out, zinc, garlic, 2 joint care, bromelain, coral calcium, copper

4:00-V8, I sucked with the food this afternoon

7:45-grilled chicken, brown rice, cucmbers, 5 ultra 40, 5 mass amino, 2 lean out, 2 joint care, selenium, folic acid, Ultra C, EFA Gold, CoQ10, potassium, zinc, garlic, coral calcium

Training session

Side raise: 5x15, 8x15
Hammer curl: 8x20, 10x20
Side band rotator: 15
Standing rotator: 3x15

Decline-arch
45x30
95x15
135x8
225x3
315x3
405x3
495x1
525x6-easy
545x6-pretty easy
500x8-last two paused

Andy had to leave early so only 2 sets of 6 as I usually get 3 sets of 6 in.

Side raise
15x12
20x12
25x12

Hammer curl
30x12
40x12
50x12

that was it

Full day of work and then 5:30 to 8:30 in the gym training people. So, I didn't really do anything but chill out and go to bed.