Flat back day
Side raise: 5x15, 8x15
Hammer curl: 8x15, 10x15
Side band rotator: 15
Decline-pinky on ring
45x25
95x15
135x8
225x5
315x3
405x2
500x6
510x6
520x6
495x8
All sets pretty decent and easy
Seated chest supported row
180x12x3
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