Last Friday, Saturday and Sunday

Very busy days and to be honest, I was tired.

My food and supplements suffered as well. Long story short, I fell short and wasn't near disciplined enough.

I did have a good training session Friday but, a very busy days with work and then came home and was shot. I had all these notoins and ideas of things to get done and by 8 pm, I was alseep. I got up early Saturday as I had a 6am and then 2 at 7 am. After they were done, I did a little aux type work and then upstairs for a few chores and a little computer time. I had a group of lifters coming from Cookville for me to work with them squatting and form issues assocaited with using a monolift. They were to arrive at 1 pm but, as luck would have it, 1:30 seemed to be the arrival time and then another half hour for stretching and using heat, etc. About 4:15 was the finish time and great thing, is this time they paid me...anyway, Bec got home...my girl friend...and I had to go to work and check on a few things. It was Valentine and nothing says romance like going to work. At any rate, Bec took her camera and I got to walk her around in some places not many get to see and she got some shots that really seemed to make her happy. We had dinner and both of us, after very long days and full week, went to bed early.

Sunday, I was up early and got a few things done and Bec and I had our traditional Sunday breakfast out. From there, I went to see my Mother. She's back in the hospital and I am not sure when she will get to go home. I spent about 2.5 hors with her and when she got to the point of dozing off, I said for her to rest and that I'd be going. I won't go into detail about the struggles I have from within where my mother is concerned but, she was seemingly in good spirits and ate very well while I was there. I would say it was a good visit.

I am e home and Bec and I went to a much nicer place to eat than the night before and had a very nice meal for Valentine's Day. So, it was a good weekend. I didn't get near what I wanted to done but, there was alot that did get done and qulaity time spent with my Mother and Rebecca. I was to bed early again as the training week starts early. I'm off for President's day so, I'll hopefully get a few things done I couldn't or didn't get to over the weekend.