Week 14 bench press

Side raise: 5x15, 8x15
Hammer curl: 10x15, 15x15
Side band rotator: 2x15
Pull down: 100x15, 120x15

Bench
45x25
95x15
135x8
185x5
225x3
275x3
315x1
365x1
390x6
395x5-miscommunicaton and the weight got grabbed a couple of times at the top so I opted to rack it.
395x6
365x8

A little better that it has been the last few weeks. Left shoulder and bicep are still tight but, seem to be improving.

Hammer iso row
360x12
380x12
400x12

Rear delt on hammer machine
50x12
70x12
80x12

Hammer curl
25x12
40x8
50x8

That was it, out of time.