It was a good weekend

First, let me say that I should have proof read my first blog....man, I kant speil 4 no thang.

Anyway...

I got much accomplished over the weekend and while I'm a bit tired, I feel a bit better mentally knowing that much got done.

In the morning, oh roughly at 5 am, I'll weigh-in and thus starts preperation for a meet in May that I hope to break a few personal records in. I went to the store this evening and got my much needed morning fruit. I eat 2-3 pieces before and during training along with a myriad of drinks ranging from water to an enrgy drink. When I am disciplined enough, I usually eat 2-3 eggs prior to training. The requires me to get up, straight to the kitchen and start cooking. While I'm accustomed to getting up at 5 am, functoining at 5 am is another sotry all togheter. However, it's time to suck it up and get it done.

My training agenda this week will be as follows:

Monday: Bench press. I'll be in my bench shirt and hope to do triples in the lower 600 area. There is potential for me to do a pro power sports meet next month and I may practice my form and see where I'm at. I'll post about that tomorrow.

Tuesday: Squats and I need to double in the mid 700s and get more work in than I have so far this year due to injury.

Wenesday: Aux type and Oly type work. I am to be light this day as I have pushed myself pretty hard of late and went way heavy on the over head stuff Saturday. Moving a couch Saturday after that training session for some pals didn't aid in my recovery either.

Thursday: Declines and I am trying something a bit different. I am alternating weekly with arching and flat back. Hopefully, this will lead to heavier weights when I arch and, more pressing power when I am flat backed. It's also time for me to do some triples with this movement.

Friday: Deadlift-I have pulled form the floor 3 weeks in a row so, I'll be doing block pulls and hopefully I'll be up to doing at least in the 585 area.

Saturday: Another Aux/ly day with maybe a smattering of strongman type training.

Also, this week i really want to up my effort with hydration and supplementing. I'll be listing this daily as well.

So, there you have it. A full week of training. The training along with my job and training folks in the evening at the home gym. Should be an interesting one so, stay tuned.