4:25 am-woke up

4:45-2 eggs, 8 muscle synergy

5:00 am-training, drank a propel, vitamin water and redline during training

5:30-8 muscle synergy

8:00-8 muscle synergy

10-food, way behind, banana, beef jerky & cheese snack

1:30-chicken enchiladas rice and black beans, 3 glasses of water, 6 ultra 40, 5 mass amino, 2 lean out, 2 joint care, efa gold, zinc, manganese, magnesium, coral calcium, B-complex, red yeast rice, garlic, bromelain, boswella

4:30 pm-apple, salmon cup, 5 mass amino, 5 ultra 40, 2 lean out, 2 joint care, cloves, zinc, garlic, efa gold, copper

6:00-slenium, CoQ10, potassium, Folic Acid

7:45-1 1/2 grilled pork chops, more veggie slaw, 5 mass amino, 5 ultra 40, 2 joint care, efa gold, zinc, garlic, 2 lean out, propel, vitamin water, water, 6 glutamine caps

My food was off today and I'll have to be more disciplined for this to be as effective as I need it to be. I did manage to weigh in before I ate and started trianing and I'm down to 345.

This was my squat session

Plate loaded leg extension: 60x25x2
Hammer seated leg curl: 45x15x2
Seated toe raise: 70x20x2
Tibia: 35x20x2
Reverse Hyper: 180x10

Close stance: 55x5
medium stance: 55x5
Comp stance 145x2
255x2
345x2
add belt 455x1
add single ply briefs 545x1
add loose single suit, straps down 635x1
725x1-wraps
out of that suit and into new Boss for the 2nd time 815-wraps, about half way and stopped no wraps 905x1-Bill said he was about to give me the 3 count when it stopped me, I shot it back up.

The suit needs atlering and broken in.

Stopped there

I didn't get any other work in but, after 905 and this is the most I have had on my in well over 6 months, best to le the bosy recover. Remarkably, my feet and lower back were only a little sore. So, hopefully, this is a good sign. Much to do to get the gear right though so, I will be working on that.

Got a call from my sister and my Mother is not doing well. I include this to let any of you out there know that there are so many factors that effect us. Not only as athletes but, just our daily lives. Life, much of the time, can be a roller coaster and yesterday was no exception. The economy is tanking and people are worried for thier jobs. People have loved ones that are ill and such and life is just hard sometimes. This is where I feel it is so important to take care of each other. So I challenge you, reach out to your family and pals and let them know you are thinking of them and support them.